Rulesfitness Fullbody Exercises
Do Your Workout Everywhere!
This Rulesfitness pdf booklet is simply an amazing FULLBODY workout magazine, for you to do your exercises wherever YOU want! No Gym needed, but you can also do your workout with this booklet at the gym.
The full program workout takes approximately 40 minutes. You can also split them into 2, with the focus on upper or lower body workout. This booklet contains of 26 amazing fullbody exercises. In the gallery we just give you a tiny insight.
- Warm Up: Many Movement prep, Joint Mobility & Lunge exercises
- To The Mat: Strengthening exercises fullbody like planks, bridges etc.
- To The Stretch: Stretch of the body parts, which have been exercised on
- To The Dumbbell: Strengthening exercises for the upper body
- To The final Stretch: Stretch of mainly upper body
ALSO! You do something good for nature! With every sale 1 tree will be planted for the organization for onetreeplanted.org.
This Rulesfitness Booklet is available in English and German. Please choose the language variant accordingly.
NO REFUND POSSIBLE! Please be aware that this is a digital product and therefore you will receive the delivery / product instantly, after you paid (download link to the pdf file). If something went wrong with the link, you may get in touch with us via mail, to receive your exercise booklet pdf. Thank you for your understanding!